A true pilates enthusiast, who is continually learning and harnessing her craft. Emma’s motivation is fuelled by a love of empowering others.

Emma Caldwell-Lewis

Meet Nourished You’s founder Emma, kickstarting her career in 2000 after graduating with a degree in BSc Sports Science. She has worked in a wide variety of settings from gyms, to clinics, to studios - specialising over the years in rehabilitation, GP referral exercise, mixed ability exercise classes and 1:1 personal training. Evidently, Emma’s breadth of experience led her back to pilates every time, repeatedly observing how profound each client’s results were. A true pilates enthusiast, who is continually learning and harnessing her craft. Emma’s motivation is fuelled by a love of empowering others, supporting her clients in mastering the art of breathing and in achieving complete balance between body and mind.

“I am hugely humbled by this inviting, kind, inclusive and safe community. We have created a wonderful environment to move on the mat!” - Emma, Nourished You Founder & Course Leader.

Qualification highlights:

BSc Sports Science | Mat Pilates Level 3 Diploma | Franklin Method Pelvic Floor & Lower Back Fascia Trainer (Level 1 & 2) | MFA Joint Mobility | Teaching & Instructing Level 3 | NVQ Coaching | BACR British Association for Cardiac Rehabilitation | YMCA Exercise to Music | PSI for Prevention of Falls & Injuries | BTS Body Balance | YMCA Inclusive Exercise & Fitness for Disabled People | ChoreographyToGo Advanced Pilates for Orthopaedic Conditions | Kathryn Cullen & Physique Stability Ball Training | Pilates Physical Mind Institute Apparatus & Mind Institute Mat Diplomas | Menopause & Movement Course CIMPSA accredited

Natalie Rouse is a registered nutritionist with over 20 years experience. Accredited for her PHD research studying ultra processed food and eating behaviours, with a number of publications to her name.

Natalie Rouse

Natalie Rouse is a registered nutritionist with over 20 years experience. Accredited for her PHD research studying ultra processed food and eating behaviours, with a number of publications to her name. Natalie has presented at national and international conferences covering a breath of topics including public and women’s health.

"I strive to turn my love for nutrition into meaningful action, bridging research, practice, and public health to improve well-being for all. I believe we can simplify complex nutrition insights, making them realistic, actionable, and easy to implement. This is not work; it is my vocation." - Natalie Rouse.