Set against the orchards and sun-filled terrace of Newton Court near Leominster, Nourished You's first Pilates & Brunch was a morning of movement, laughter, and al fresco indulgence, in one of Herefordshire's most idyllic countryside settings.

From scapula mobility to pelvic floor strength, Nourished You's Shoulder & Pelvic Floor Workshops brought together expert-led technique, practical demonstration, and honest conversation, for a day of real, lasting change to how Herefordshire women move and feel in their bodies.

Tucked beside the wood burner in a converted barn at Camper Down Lane, Nourished You's first menopause workshop was an afternoon of expert insight, honest conversation, and shared strength, in one of Herefordshire's cosiest countryside settings.

Nestled among the blossom and bespoke tipis of The Orchard at Munsley, Nourished You's second retreat was a day of stillness, expert wisdom, and genuine connection in one of Herefordshire's most quietly beautiful settings.

In the sun-drenched grounds of Stockton Bury Gardens, Nourished You hosted their first Women's Wellness Retreat - a carefully curated day of expert talks, restorative experiences, and quiet celebration of the women who attended.