Joint Mobility Training with Nourished You
Our joint mobility relates to the ability to move our joints through their full range of motion. Joint mobility typically lessens with age, injury history and for women during perimenopause with fluctuating hormones leading to stiffer joints and pain starting to set in. Allow us to guide you through the process of strengthening your joints and improving mobility, one joint at a time.
Integrated into our Nourished You 6 week course, we can support you with addressing your individual concerns in a supportive group environment. In summary, our training programme optimises your joint health, allowing you to stay agile throughout life and saving you time with visits to physiotherapists for pain management.
CLIENT TESTIMONIAL
“I would recommend Emma without any hesitation for any injury”
“I attended a shoulder injury session with Emma in a small group of other sufferers. I had previously worked with several physiotherapists but without any success. Within a week, there was a big improvement, not just on the daytime pain but during my sleep. I wish to thank Emma for being there for me, going the extra mile and encouraging me to persevere when I was struggling. I would recommend Emma without any hesitation for any injury as her understanding and vast knowledge is so valuable and encouraging.”