Skip to Content

About

Wellness Workshops

About

Wellness Workshops

Train With Me

About

Wellness Workshops

A Little Nourishment for your Inbox

Be the first to hear about upcoming retreats, workshops and class news, plus the occasional treat for signing up.

↓

Join our Studio Circle

Sign up with your email address to receive news and updates.

First Name

Last Name

Email Address

We respect your privacy.

Thank you!

Here we go
A new week .
Studio is open .
Equipment all packed ready in the car for our community sessions .
Diary set .
Monday
Nourished You we will see today over 50 clients .
Every smile
Your body language
Your energy
How are you today ?
Let&

National Allotments Week is here! 🪏🪴

For me, gardening and spending time immersed in nature is the best form of therapy. And what better way to embrace the warm summer months than getting outdoors. Whether you naturally have a green thumb or not,

August marks National Wellness Month! Discover our favourite wellness tips - small but impactful habits that are easy to integrate into your daily routine.

I’d love to hear your wellness rituals that you find to be the most helpful - leave a

Our latest class schedule 🙌

To book a class drop me a line via nourished.you@gmx.co.uk or send me a DM.

Happy Monday x

#pilatesstudio #pilatesherefordshire #reformerstudio #matpilatesclass #pilatesforeverybody

Did you know we have Reformer Pilates classes from Monday to Friday? - with the option of morning or evening time slots.

Are you new to Reformer? Start with our Beginner classes - it is fundamental to learn the basics at a slow, controlled pace, wi

Privacy Policy | T&Cs | Contact

Nourished You is a pilates and wellness studio based in Herefordshire. Offering classes & 1:1 . Specialising in Reformer Pilates, Mat Pilates, Pelvic Floor, Lower Back Fascia, MFA Joint Mobility, Bio-Mechanics, Strength Training and The Franklin Method.

Nourished You, Herefordshire, UK.
©2026 by Nourished You. Design by Sophie Jackson Studios. All illustrations are original artwork and may not be copied, reproduced, or reused without written permission.