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About

Wellness Workshops

About

Wellness Workshops

Train With Me

About

Wellness Workshops

A Little Nourishment for your Inbox

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Do Not Disturb On, Pilates Mode Activated.

Interested in trialing our beginner friendly pilates classes? Head to our link-in-bio to discover our class offering.

#motivation #pilatesherefordshire #pilatesinstructor #reformerpi̇lates #matpilatescla

After a long hot summer, it’s time to get back to routine...

September aka the second January presents the perfect opportunity for a full factory reset - re-aligning your mind and body ready for the new season.

We’re excited to announc

Summer memories 🩵🙏
We are just taking a much needed holiday .
More of that we will share soon ☀️.
All furbabies are safe at home with the best pet sitter team.
Huge thank you @teds_trims_ & @zoer.j I think my dogs love you both more than us now

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Nourished You is a pilates and wellness studio based in Herefordshire. Offering classes & 1:1 . Specialising in Reformer Pilates, Mat Pilates, Pelvic Floor, Lower Back Fascia, MFA Joint Mobility, Bio-Mechanics, Strength Training and The Franklin Method.

Nourished You, Herefordshire, UK.
©2026 by Nourished You. Design by Sophie Jackson Studios. All illustrations are original artwork and may not be copied, reproduced, or reused without written permission.