Pelvic Floor Training with Nourished You

Our pelvic floor can become weakened by pregnancy, childbirth, prolapse, surgery, life stage, perimenopause and beyond. The sooner we strengthen it, the better - and it’s never too late to start. While the pelvic floor can weaken, it can also be trained.

Pelvic floor training is integrated into our Nourished You 6 week courses - consisting of dynamic functional exercises, understanding the application of diaphragmatic breathing, utilising specific pilates and strength training exercises to strengthen the pelvic floor, as well as a modern day approach to the kegal exercise approach.

We understand that the side effects associated with a weakened pelvic floor can be embarrassing, and at times life altering. In response we have curated an open and supportive environment of like-minded women so you’ll never feel isolated in your experience.

Our methods

CLIENT TESTIMONIAL

“Emma helped me recover my confidence and strength post operation.”

“I have done many exercise classes in the past before trying pilates with Emma. I do a group class and more recently a reformer class - I have also done specific classes on shoulders, pelvic floor and joint mobility. All of this has and continues to support and strengthen my body and in parallel, my life. Emma is an amazing teacher, always changing, learning and providing knowledge and valuable self help tools. Recently she has helped me recover my confidence and strength post- operation and given me the tools and will to persist, laugh, and get on with life.”

Stylized black and gray spiral logo with the word 'Zoom' underneath.

The Pelvic Floor

An anatomical illustration of the human pelvis in a top-down view, showing bones and muscles.
An illustration of a human pelvis viewed from above with a focus on the sacrum, coccyx, and iliac bones, featuring handwritten labels and color highlights.
Illustration of the muscular system of the human back showing muscles, bones, and tendons from the posterior view.
Illustration of a human pelvic bone with the word "Unished" overlaid in the center.
Illustration of a human pelvic skeleton viewed from above, showing the pelvis, sacrum, coccyx, and proximal femur bones.

© Nourished You. All illustrations are original artwork and may not be copied, reproduced, or reused without written permission.