Reformer Pilates with Nourished You

Reformer, the Nourished You way. Our bespoke, client-endorsed reformer pilates classes have gained a cult-following in the Herefordshire area. Set in a calming, nature-immersed studio, our sessions are female-only and male-only, and conducted in small groups. Nourished You’s trusted instructor, Emma Caldwell-Lewis brings 26 years of pilates teaching to her sessions, taking care to support every class attendee with 1:1 guidance and correction.

All sessions are designed to be unique, centred around the practices of enhancing core strength, flexibility and balance. Results- driven methods and a warm, inclusive atmosphere are the ultimate combination to kickstart your journey to becoming the best version of you.

Reformer Method
Welcoming all ages and experience levels, ranging from reformer newbies to enthusiasts. All sessions are unique, each tailored around strength training, mindful movement and holistic wellness.

Classes

Reformer pilates classes in Hereford | Check out our class availability and secure your spot.

Class Schedule
Train with our highly-qualified founder, Emma, with a long-standing reputation of training hundreds of happy clients over a quarter of a decade.

Personal Instruction

Does your own private reformer pilates session sound tempting? Say no more! We offer private sessions with our expert instructor, Emma Caldwell-Lewis. Immerse yourself in the world of reformer pilates in an uplifting environment - with individual instruction and correction throughout.

Let us support you in challenging yourself and building your confidence over time. We think you’ll be surprised by how quickly you notice results…

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CLIENT TESTIMONIAL

“I’ve noticed such a huge difference in my core strength and overall body awareness.”

“I can’t recommend Emma’s reformer Pilates classes highly enough! From the very first session, I felt welcomed, supported, and challenged in all the right ways. Emma brings such a calming presence while still pushing you to build strength, improve posture, and increase flexibility. Her attention to detail and ability to tailor movements to individual needs makes every class feel personalised. I’ve noticed a huge difference in my core strength and overall body awareness since starting with her. Whether you’re new to pilates or more experienced, Emma’s classes are an absolute game-changer!”