Fully personalised, one-to-one training built entirely around you, your body and your goals.
Duration: [45mins]

Personalised training shared between you and one other, all the individual attention, at a shared pace and price.
Duration: [45 mins]

Your first step with Nourished You: a one-off session to meet Emma, talk through your goals, and find the right way for you to train with time to sample a class session .
Duration: [50 mins]

A structured block of sessions designed to focusing on using the  gym with strength, balance , bone loading,  mobility and confidence over time. A strong focus on exercise to work for you as a female .
Duration: [6 sessions over 6 weeks]

Reformer Pilates Induction Session
New to the reformer? This session covers the essentials: safe set-up and machine confidence, before you join a class & a full health screen with time to discuss your goals.
Duration: [30 mins]

Reformer Pilates Session
A full-body reformer class welcoming you to the classics & bespoke exercises combining strength,  control and flexibility .
Duration: [50 mins]

A dedicated block of classes for those new to reformer, building technique and confidence from the ground up.
Duration: [6 classes over 6 weeks]

A dedicated block of classes for those new to reformer, building technique and confidence from the ground up.
Duration: [4 classes over 4 weeks]

Reformer Pilates Course Block
An ongoing block of reformer classes for building strength and consistency once you're past the basics.
Duration: [6 classes  over 6 weeks]

Your introduction to mat Pilates: the fundamentals of breath, alignment and control.
Duration: [50 - 60 mins]

A full mat-based Pilates class focused on core strength, posture and control.
Duration: [50-60mins]

An introduction to Pilates Fusion, blending mat and equipment-based work.
Duration: [50- 60 mins]

A dynamic class fusing Pilates styles for full-body strength , balance and flexibility.
Duration: [50-60mins]

Give the gift of fully personalised training. A redemption code is emailed straight to the recipient, ready to book a 1:1 Private Session online whenever suits them.
Duration: Valid for one [1:1 Private Session] · [45 mins]

Once purchased, a unique code is emailed to the address provided, ready to redeem online against the relevant session at checkout.

The gift of movement. A redemption code is emailed to the recipient to book a Pilates Fusion Session online.
Duration: Valid for one [Pilates Fusion Session] · [50-60mins]

Once purchased, a unique code is emailed to the address provided, ready to redeem online against the relevant session at checkout.

A thoughtful gift for anyone ready to try mat Pilates. A redemption code is emailed to the recipient to book a Mat Pilates Session online.
Duration: Valid for one [Mat Pilates Session] · [50-60mins]

Once purchased, a unique code is emailed to the address provided, ready to redeem online against the relevant session at checkout.

A thoughtful gift for anyone ready to try Reformer Pilates. A redemption code is emailed to the recipient to book a Reformer Beginner’s 4 Week Course online.
Duration: Valid for one Beginner Reformer 4 Week Course · [4 classes over 4 weeks]

Once purchased, a unique code is emailed to the address provided, ready to redeem online against the relevant session at checkout.

A thoughtful gift for anyone ready to try Reformer Pilates. A redemption code is emailed to the recipient to book a Reformer Beginner’s 6 Week Course online.
Duration: Valid for one Beginner Reformer 6 Week Course · [6 classes over 6 weeks]

Once purchased, a unique code is emailed to the address provided, ready to redeem online against the relevant session at checkout.