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A structured block of sessions designed to focusing on using the gym with strength, balance , bone loading, mobility and confidence over time. A strong focus on exercise to work for you as a female .
Duration: [6 sessions over 6 weeks]
A structured block of sessions designed to focusing on using the gym with strength, balance , bone loading, mobility and confidence over time. A strong focus on exercise to work for you as a female .
Duration: [6 sessions over 6 weeks]