Sophie Jackson

Meet Emma-Caldwell Lewis, Nourished You’s Founder & Class Instructor.

Learn more via our link-in-bio.

#pilatesstudio #pilatesinstructor #pilatesherefordshire #franklinmethod #biomechanics

Life recently ! 🍂🤍

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Do Not Disturb On, Pilates Mode Activated.

Interested in trialing our beginner friendly pilates classes? Head to our link-in-bio to discover our class offering.

#motivation #pilatesherefordshire #pilatesinstructor #reformerpi̇lates #matpilatescla

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Nourished You is a pilates and wellness studio based in Herefordshire. Offering classes & 1:1 . Specialising in Reformer Pilates, Mat Pilates, Pelvic Floor, Lower Back Fascia, MFA Joint Mobility, Bio-Mechanics, Strength Training and The Franklin Method.

Nourished You, Herefordshire, UK.
©2026 by Nourished You. Design by Sophie Jackson Studios. All illustrations are original artwork and may not be copied, reproduced, or reused without written permission.