Menopause Workshop
In celebration of Menopause Awareness Month, Nourished You hosted its first menopause workshop in October, 2024.
The workshop was inspired by the collective experiences shared by women associated with the menopause. While the menopause can affect changes in mood, confidence and energy levels, it also presents an opportunity for reinvention.
We encouraged our community to come together to learn more about this life stage. The event was hosted at Camper Down Lane, a beautiful homeware shop and cafe immersed in the Herefordshire countryside. A wonderful group of women joined us at a converted barn on the property - the wood burner created such a cosy, inviting atmosphere! Each guest speaker shared valuable insights centred around the menopause as well as key takeaways designed to be easily integrated into daily life.
The workshop consisted of:
Detailed presentation by nutrition expert, Nat from Nutritionally Relentless
Enlightening talks on the menopause sharing expertise on pilates, skincare, pelvic floor, floral remedies & treatments
Brand partnerships with Reset Hereford, Feeling Peachie and Grace & Kin
All attendees gifted with a goodie bag
“There was a palpable energy to the event - a real buzz. It was such a pleasure to be part of and to share the Bach Flower Essences and how they can help provide natural emotional support for women transitioning through menopause and perimenopause. Thank you for the opportunity to be part of such a relevant and inspiring event.” - Kate
“What a FABULOUS time we had. Thank you SO much Emma for including me in your community event, it was such a privilege and a joy to share my passion. You are one awesome woman and your community in Herefordshire is superb. A delight to meet everyone. Thank you.” - Dinah
“Emma's event yesterday was totally wonderful every which way - I learnt so much and I am 70! All speakers - just amazing women - love them and what they shared with us.” - Judy
Looking for a community to offer you expert advice on female health and well-being here in Herefordshire? Follow Nourished You on Instagram for our latest updates.