Pilates, Strength & Wellness Studio, Herefordshire
Wellness, reimagined. Nourished You invites you to discover the best version of you, through thoughtfully curated strength and wellness practices. Join our founder Emma Caldwell-Lewis at her nature-immersed pilates studio in rural Herefordshire. Benefit from her 26 years’ experience of pilates teaching and a dedication to results-driven methods including the Joint Mobility Programme and Franklin Method.
Embrace a holistic approach to well-being with our community-based, small group and private sessions. Whether you consider yourself beginner, advanced or intermediate level, our pilates studio is known for its inclusive and uplifting atmosphere. Get ready to reset, recharge and unwind…
Reformer Pilates
Rooted in Classical Pilates Principles, Enhanced by Modern Movement Science.
As early adopters of reformer pilates, our studio has gained recognition for its bespoke, client- endorsed methods, conducted in small group classes. Our studio is a sanctuary of calm, set in the idyllic Herefordshire countryside. The intimacy of our group sessions harnesses a relaxed environment, with the opportunity of individual support from our expert instructor. Welcoming all ages and experience levels, ranging from reformer newbies to enthusiasts. All sessions are unique, each tailored around strength training, mindful movement and holistic wellness.
To enrol for Reformer as a beginner please enquire to book your space at the Beginner level classes.
Ways to Train With Me
Personal Training
Trust in us to guide you on your journey to achieving your personal fitness goals. Each and every body is beautifully unique which is why our training programmes are carefully tailored to each client. At Nourished You, we believe in the truly restorative impact of moving our bodies, resulting in a renewed outlook and appreciation for everyday life.
Train with our highly-qualified founder, Emma, with a long-standing reputation of training hundreds of happy clients over a quarter of a decade. Combining strength training and pilates, aligned with your specific goals and life stage, from postpartum, to perimenopause, and beyond.
Our hectic lifestyles often mean that we can’t always put ourselves first which is why our sessions are designed to fit in with your daily routine, prioritising complete wellness in body and mind.
Classes
Our boutique pilates studio embraces an eclectic mix of pilates and exercise classes focused around values of body positivity, mindfulness and the utter joy of movement.
Discover our weekly classes including:
• Mat pilates
• Reformer pilates
• Pilates fusion
• Strength training
• Pelvic floor training
• Joint mobility training
• Personal training programmes
We’d love to keep you in the loop regarding our wellness workshops and NEW community Gather & Grow Garden Club. For the latest updates sign up to our newsletter and follow us on our socials.
Mat Pilates
Let’s get grounded together! Our much-loved community classes are centred around mat pilates, carried out in an inclusive and motivational group setting. With the option of hour-long morning and evening sessions, Monday to Friday, and conveniently located in village halls in Burghill and Bodenham. An ideal way to sample our sessions, our classes are taught with precise instruction, clear verbal explanation and individual guidance. Each phase of the class, from warm up to cool down, is built around optional levels and adaptations allowing you to practice pilates safely and intentionally.
“The perfect mix of strength & relaxation”
“What I love most about Emma’s classes is how they make me feel - not just physically, but mentally too. The sessions are the perfect mix of strength and relaxation. There’s a calm, unhurried rhythm that helps you switch off from everything else and really connect with your body. By the end of each class, I always feel lighter, more balanced, and completely relaxed.”
Pilates Fusion
You lift, we uplift. We understand that strength training and lifting weights can be intimidating - which is why we want to empower you throughout the process of enhancing your core strength, muscle tone, mental resilience and fitness level, both safely and with noticeable results. No cardio, just controlled, mindful movement. Opt for Pilates Fusion classes conducted in both small and large groups or book a 1:1 personal training session.
“I always feel amazing after her classes”
“I have been doing classes with Emma since I moved to Herefordshire over ten years ago now and she has been the most fantastic teacher tailoring the classes to suit two significant injuries, pregnancy and then post babies too. I always feel amazing after any of her classes, she manages to work every little bit of our bodies whilst keeping it fun and always being very enthusiastic!”